{"success":true,"data":{"foods":[{"id":"mobWRPUdNEBY1gZpCy1k","name":"Abacha (African Salad)","localName":"Abacha","description":"Igbo salad of dried shredded cassava in a potash-thickened palm oil dressing with ugba, garden egg, and crayfish.","countryId":"8bdXUiU8hbwyHA6zo1Jl","countryName":"Nigeria","tribeId":"","tribeName":"","region":"Southeast (Igbo)","categories":["snacks","traditional"],"targetAudience":["everyone"],"images":[],"tags":["abacha","african-salad","cassava","igbo","southeast"],"difficulty":"medium","prepTime":30,"cookTime":10,"totalTime":40,"servings":4,"estimatedCost":"₦1,500–3,000","ingredients":["3 cups dried abacha (cassava flakes)","1/2 cup palm oil","2 tbsp potash (akanwu) in water","1 cup ugba (oil bean seeds)","Garden egg leaves","1 onion","2 tbsp ground crayfish","Dry fish","Scotch bonnet peppers","Seasoning cube","Salt"],"instructions":["Soak abacha in warm water for 10 minutes. Drain.","Mix palm oil with strained potash water. Stir until thick and yellow.","Add crayfish, pepper, and seasoning to the palm oil mix.","Pour over the abacha and toss.","Add ugba, sliced onion, garden egg leaves, and dry fish.","Mix everything together gently.","Serve at room temperature."],"tips":[],"variations":[],"isFeatured":false,"rating":4.5,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T12:29:27.700Z","nutritionInfo":{"sodium":"120mg","fiber":"2g","calcium":"","vitaminC":"","carbs":"8g","protein":"2g","fat":"3g","iron":"","vitaminA":"","calories":70,"sugar":""},"nutritionEnrichedAt":"2026-02-21T17:11:43.282Z","nutritionSource":"pantrypal-reference","updatedAt":"2026-03-05T17:01:24.185Z","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/mobWRPUdNEBY1gZpCy1k.jpg?v=1773354338200"},{"id":"whn2QHHiqIkG2Yl7QSEh","name":"Abula (soup)","localName":"","description":"Àbùlà is a dish that originated from Yoruba people from Yorubaland. It includes amala (yam dish), ewedu (draw jute soup), gbegiri (bean soup) and obe ata (tomato stew)\nAbula is considered a delicacy because it is not a common meal. It takes considerable time and effort to make.","countryId":"","countryName":"Nigeria","region":"West Africa","categories":["traditional"],"targetAudience":["everyone"],"images":[],"tags":["abula (soup)","all stub articles","articles with short description","igbo cuisine","nigerian cuisine stubs","nigerian soups","short description matches wikidata","soup stubs","west african cuisine","yoruba cuisine"],"difficulty":"medium","prepTime":0,"cookTime":0,"totalTime":0,"servings":0,"estimatedCost":"","ingredients":[],"instructions":[],"tips":[],"variations":[],"isFeatured":false,"rating":0,"reviewCount":0,"viewCount":0,"sourceUrl":"https://en.wikipedia.org/wiki/Abula_(soup)","source":"wikipedia-discovery","confidence":100,"createdAt":"2026-02-21T16:18:08.399Z","nutritionInfo":{"sodium":"250mg","fiber":"2g","calcium":"","vitaminC":"","carbs":"8g","protein":"4g","fat":"4g","iron":"","vitaminA":"","calories":85,"sugar":""},"nutritionEnrichedAt":"2026-02-21T17:11:55.321Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/whn2QHHiqIkG2Yl7QSEh.jpg","updatedAt":"2026-03-05T17:05:24.750Z"},{"id":"6hGGLeen1EFlMTaDL93H","name":"Achu Soup & Fufu","localName":"Achu","description":"Yellow soup made from limestone and palm oil, served with pounded cocoyam. A cherished Northwest dish.","countryId":"Gjx4di9pmcBboOR1scmE","countryName":"Cameroon","tribeId":"","tribeName":"","region":"Northwest","categories":["lunch","dinner","traditional","festive"],"targetAudience":["everyone"],"images":[],"tags":["achu","yellow-soup","cocoyam","northwest","cameroon"],"difficulty":"hard","prepTime":30,"cookTime":45,"totalTime":75,"servings":4,"estimatedCost":"2,000–3,500 CFA","ingredients":["2 kg cocoyam","Palm oil","Limestone (nikii)","Meat (beef, tripe)","Seasoning","Salt"],"instructions":["Boil cocoyam until soft. Pound until smooth and stretchy.","Boil meat with seasoning until tender.","For yellow soup: dissolve limestone in hot water, strain.","Mix palm oil with limestone water vigorously until yellow.","Add meat broth. The soup should be bright yellow and smooth.","Serve fufu in a bowl of yellow soup."],"tips":[],"variations":[],"isFeatured":false,"rating":4.6,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T13:32:00.351Z","nutritionInfo":{"calories":267,"protein":"1g","carbs":"65g","fat":"0.3g","fiber":"1.8g","sodium":"2mg","sugar":"0.5g","iron":"0.3mg","calcium":"20mg","vitaminA":"","vitaminC":""},"nutritionEnrichedAt":"2026-02-21T15:10:26.487Z","nutritionSource":"pantrypal-reference","updatedAt":"2026-03-05T16:54:50.533Z","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/6hGGLeen1EFlMTaDL93H.jpg?v=1774494831540"},{"id":"fTSE3EkUru4v1ossDGLT","name":"Achu Soup and Fufu (Yellow Soup)","localName":"Achu","description":"Northwest Cameroon combo — pounded cocoyam (achu) with spicy yellow palm oil soup (kanwa).","countryId":"Gjx4di9pmcBboOR1scmE","countryName":"Cameroon","tribeId":"","tribeName":"","region":"Northwest Cameroon","categories":["lunch","dinner","traditional","festive"],"targetAudience":["everyone"],"images":[],"tags":["achu","yellow-soup","fufu","combo","cameroonian"],"difficulty":"hard","prepTime":30,"cookTime":60,"totalTime":90,"servings":6,"estimatedCost":"3,000–6,000 XAF","ingredients":["2 kg cocoyam (taro)","Yellow soup: limestone paste (kanwa), palm oil, spices, meat stock","Assorted meat: tripe, cow skin, beef"],"instructions":["Boil and pound cocoyam until smooth and stretchy.","Shape into balls.","Dissolve kanwa in warm water. Mix with red palm oil (turns yellow).","Add spiced meat stock. Simmer.","Serve achu ball in a bowl. Ladle yellow soup around it.","Add boiled meat pieces."],"tips":[],"variations":[],"isFeatured":false,"rating":4.5,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T13:35:44.841Z","nutritionInfo":{"calories":267,"protein":"1g","carbs":"65g","fat":"0.3g","fiber":"1.8g","sodium":"2mg","sugar":"0.5g","iron":"0.3mg","calcium":"20mg","vitaminA":"","vitaminC":""},"nutritionEnrichedAt":"2026-02-21T15:39:04.324Z","nutritionSource":"pantrypal-reference","updatedAt":"2026-03-05T16:58:20.552Z","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/fTSE3EkUru4v1ossDGLT.jpg?v=1774494831540"},{"id":"i0Wcx7UzbrzBL6spih8Z","name":"Afang Soup","localName":"Afang","description":"Calabar delicacy made with shredded afang (okazi) leaves and waterleaf — rich, green, and loaded with protein.","countryId":"8bdXUiU8hbwyHA6zo1Jl","countryName":"Nigeria","tribeId":"","tribeName":"","region":"South-South (Cross River / Akwa Ibom)","categories":["lunch","dinner","traditional","festive"],"targetAudience":["everyone"],"images":[],"tags":["afang","calabar","cross-river","south-south","waterleaf"],"difficulty":"hard","prepTime":40,"cookTime":40,"totalTime":80,"servings":6,"estimatedCost":"₦5,000–8,000","ingredients":["3 cups shredded afang leaves","4 cups chopped waterleaf","500 g assorted meat","1 cup periwinkle (optional)","1/2 cup palm oil","3 tbsp ground crayfish","Stockfish and dry fish","2 scotch bonnet peppers","Seasoning cubes","Salt"],"instructions":["Cook assorted meat, stockfish, and periwinkle until tender.","Blanch waterleaf until it reduces by half. Set aside.","Shred the afang leaves very finely (the finer the better).","Heat palm oil. Add pepper, crayfish, and seasoning.","Add meat stock and cooked proteins.","Add the waterleaf and simmer 10 minutes.","Add shredded afang leaves last. Stir and cook 5 minutes.","Serve with eba, fufu, or pounded yam."],"tips":[],"variations":[],"isFeatured":true,"rating":4.8,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T12:29:27.687Z","nutritionInfo":{"calories":100,"protein":"7g","carbs":"4g","fat":"6g","fiber":"4g","sodium":"230mg","sugar":"","iron":"4.5mg","calcium":"","vitaminA":"","vitaminC":""},"nutritionEnrichedAt":"2026-02-21T15:40:54.054Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/i0Wcx7UzbrzBL6spih8Z.jpg","updatedAt":"2026-03-05T16:59:10.920Z"},{"id":"ElUOkWxrvMz93b9ED0bX","name":"Agege Bread and Ewa Agoyin","localName":"Bread and Ewa Agoyin","description":"Soft Agege bread torn and dipped in mashed beans with fiery palm oil pepper sauce — Lagos street food combo.","countryId":"8bdXUiU8hbwyHA6zo1Jl","countryName":"Nigeria","tribeId":"","tribeName":"","region":"Lagos / Southwest","categories":["breakfast","street-food","budget-friendly"],"targetAudience":["university-students","young-professionals","everyone"],"images":[],"tags":["agege-bread","ewa-agoyin","combo","lagos","nigerian"],"difficulty":"easy","prepTime":5,"cookTime":0,"totalTime":5,"servings":2,"estimatedCost":"₦200–500","ingredients":["1 loaf Agege bread","2 cups ewa agoyin (pre-made mashed beans)","Ata dindin (fried pepper sauce) with palm oil, dried pepper, onion, crayfish, locust beans"],"instructions":["Buy or prepare ewa agoyin (beans mashed smooth).","Make ata dindin: bleach palm oil, fry dried pepper, onion, crayfish, iru.","Tear chunks of soft Agege bread.","Scoop beans onto bread, top with ata dindin.","Eat straight away — this is a Lagos rite of passage."],"tips":[],"variations":[],"isFeatured":true,"rating":4.8,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T13:35:44.835Z","nutritionInfo":{"calories":374,"protein":"6.01g","carbs":"47.34g","fat":"18.1g","fiber":"1.2g","sodium":"302mg","sugar":"","iron":"2.07mg","calcium":"146mg","vitaminA":"34ug","vitaminC":"1.3mg"},"nutritionEnrichedAt":"2026-02-21T16:41:10.487Z","nutritionSource":"usda","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/ElUOkWxrvMz93b9ED0bX.jpg","updatedAt":"2026-03-05T16:55:01.647Z"},{"id":"QqS8Daa9llDgHjVgbvtY","name":"Akara (Bean Cakes)","localName":"Àkàrà","aliases":[],"searchTerms":["akara (bean cakes)","akara","(bean","cakes)","àkàrà","bean-cake","fried","street-food","nigerian"],"description":"Deep-fried spiced black-eyed pea fritters — crispy outside, fluffy inside. The original West African falafel.","countryId":"8bdXUiU8hbwyHA6zo1Jl","countryName":"Nigeria","tribeId":"","tribeName":"","region":"Nationwide","categories":["street-food","breakfast","snacks","budget-friendly"],"targetAudience":["university-students","everyone"],"images":[],"tags":["akara","bean-cake","fried","street-food","nigerian"],"difficulty":"medium","prepTime":30,"cookTime":15,"totalTime":45,"servings":4,"estimatedCost":"₦200–500","ingredients":["2 cups black-eyed peas (peeled)","1 onion","1–2 scotch bonnet peppers","Salt","Oil for deep frying"],"instructions":["Soak and peel beans.","Blend with onion and pepper — no water.","Beat with wooden spoon until airy and fluffy.","Season with salt.","Drop spoonfuls into hot oil (170°C).","Fry until deep golden (3–4 min per side).","Drain. Serve hot with bread or pap."],"tips":[],"variations":[],"isFeatured":true,"rating":4.7,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T16:08:17.559Z","nutritionInfo":{"calories":205,"protein":"10g","carbs":"18g","fat":"11g","fiber":"2g","sodium":"280mg","sugar":"","iron":"2mg","calcium":"","vitaminA":"","vitaminC":""},"nutritionEnrichedAt":"2026-02-21T16:51:41.484Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/QqS8Daa9llDgHjVgbvtY.jpg","updatedAt":"2026-03-05T17:02:37.712Z"},{"id":"V9h6IQKfKnmZ6lViQfRr","name":"Akara (Bean Cakes)","localName":"Akara / Kosai","description":"Deep-fried bean cakes — crispy outside, fluffy inside. The ultimate Nigerian breakfast, best with pap or bread.","countryId":"8bdXUiU8hbwyHA6zo1Jl","countryName":"Nigeria","tribeId":"","tribeName":"","region":"Southwest (Yoruba) / Nationwide","categories":["breakfast","street-food","snacks","budget-friendly"],"targetAudience":["university-students","everyone"],"images":[],"tags":["akara","kosai","bean-cake","breakfast","street-food"],"difficulty":"easy","prepTime":20,"cookTime":15,"totalTime":35,"servings":4,"estimatedCost":"₦500–1,000","ingredients":["2 cups peeled beans (honey beans or black-eyed peas)","1 red bell pepper","1 scotch bonnet pepper","1 small onion","Salt to taste","Vegetable oil for deep frying"],"instructions":["Soak beans for 1 hour, then rub to remove skins. Rinse.","Blend beans with pepper and onion to a thick, smooth batter. Do NOT add water.","Season with salt. Whisk the batter vigorously to incorporate air (makes it fluffy).","Heat oil in a deep pan to 350°F.","Scoop batter with a spoon and drop into hot oil.","Fry until golden brown on all sides (3–4 minutes).","Drain on paper towels.","Serve hot with pap (ogi), bread, or garri."],"tips":[],"variations":[],"isFeatured":true,"rating":4.7,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T12:29:27.693Z","nutritionInfo":{"calories":205,"protein":"10g","carbs":"18g","fat":"11g","fiber":"2g","sodium":"280mg","sugar":"","iron":"2mg","calcium":"","vitaminA":"","vitaminC":""},"nutritionEnrichedAt":"2026-02-21T15:28:06.865Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/V9h6IQKfKnmZ6lViQfRr.jpg","updatedAt":"2026-03-05T17:04:36.306Z"},{"id":"igI3pgcU5jdG55zyNpt3","name":"Alloco (Fried Plantain)","localName":"Alloco","aliases":[],"searchTerms":["alloco (fried plantain)","alloco","(fried","plantain)","fried-plantain","street-food","ivorian"],"description":"Ripe plantain sliced and deep-fried until golden, served with chilli-onion-tomato sauce. Côte d'Ivoire's signature street snack.","countryId":"huaG8qATIOb1PJPh3JuK","countryName":"Côte d'Ivoire","tribeId":"","tribeName":"","region":"Nationwide","categories":["street-food","snacks","budget-friendly"],"targetAudience":["university-students","everyone"],"images":[],"tags":["alloco","fried-plantain","street-food","ivorian"],"difficulty":"easy","prepTime":10,"cookTime":10,"totalTime":20,"servings":4,"estimatedCost":"500–1,000 XOF","ingredients":["4 ripe plantains","Oil for frying","Sauce: 2 onions, 3 tomatoes, scotch bonnet, vinegar, salt"],"instructions":["Peel and slice plantains diagonally.","Deep fry in hot oil until golden caramelised.","Make sauce: dice onion, tomato, chilli. Mix with vinegar.","Drain alloco. Serve hot with onion-chilli sauce.","Optionally serve with grilled fish or boiled egg."],"tips":[],"variations":[],"isFeatured":true,"rating":4.6,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T16:08:17.561Z","nutritionInfo":{"calories":250,"protein":"1.5g","carbs":"38g","fat":"11g","fiber":"2g","sodium":"100mg","sugar":"","iron":"","calcium":"","vitaminA":"56mcg","vitaminC":""},"nutritionEnrichedAt":"2026-02-21T17:08:18.571Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/igI3pgcU5jdG55zyNpt3.jpg","updatedAt":"2026-03-05T16:59:19.121Z"},{"id":"kUsKPKg340P2KsrxCYRE","name":"Alloco (Fried Plantain)","localName":"Alloco","description":"Ivorian fried plantain in vegetable or palm oil — served with spicy chilli-onion sauce and grilled fish.","countryId":"huaG8qATIOb1PJPh3JuK","countryName":"Côte d'Ivoire","tribeId":"","tribeName":"","region":"Nationwide","categories":["snacks","street-food","dinner"],"targetAudience":["university-students","everyone"],"images":[],"tags":["alloco","plantain","street-food","cote-divoire"],"difficulty":"easy","prepTime":5,"cookTime":10,"totalTime":15,"servings":2,"estimatedCost":"300–700 CFA","ingredients":["3 ripe plantains","Vegetable oil","Chilli pepper","Onion","Tomato","Salt"],"instructions":["Slice plantain into thick rounds.","Deep fry in hot oil until golden.","Make sauce: dice chilli, onion, and tomato with oil.","Serve alloco hot with spicy sauce."],"tips":[],"variations":[],"isFeatured":false,"rating":4.6,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T13:32:00.354Z","nutritionInfo":{"calories":250,"protein":"1.5g","carbs":"38g","fat":"11g","fiber":"2g","sodium":"100mg","sugar":"","iron":"","calcium":"","vitaminA":"56mcg","vitaminC":""},"nutritionEnrichedAt":"2026-02-21T15:45:24.256Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/kUsKPKg340P2KsrxCYRE.jpg","updatedAt":"2026-03-05T17:00:34.329Z"},{"id":"RgfgMMbSpgopm0Y6ay6c","name":"Amala","localName":"Amala","description":"Dark, smooth yam flour swallow — the Yoruba answer to pounded yam. Served with ewedu, gbegiri, and stew (abula).","countryId":"8bdXUiU8hbwyHA6zo1Jl","countryName":"Nigeria","tribeId":"","tribeName":"","region":"Southwest (Yoruba)","categories":["lunch","dinner","traditional"],"targetAudience":["university-students","everyone"],"images":[],"tags":["amala","yam-flour","swallow","yoruba","southwest","abula"],"difficulty":"easy","prepTime":5,"cookTime":10,"totalTime":15,"servings":4,"estimatedCost":"₦500–1,000","ingredients":["2 cups amala flour (yam flour / elubo)","Boiling water"],"instructions":["Boil water in a pot.","Reduce heat. Gradually pour amala flour into the water while stirring with a wooden spatula.","Stir vigorously to prevent lumps.","Keep stirring on low heat until the mixture is smooth and firm.","Mould into a round shape.","Serve with ewedu + gbegiri + stew (abula) or any Nigerian soup."],"tips":[],"variations":[],"isFeatured":true,"rating":4.7,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T12:29:27.692Z","nutritionInfo":{"calories":352,"protein":"3g","carbs":"82g","fat":"1g","fiber":"5g","sodium":"5mg","sugar":"","iron":"2mg","calcium":"","vitaminA":"","vitaminC":""},"nutritionEnrichedAt":"2026-02-21T15:25:11.606Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/RgfgMMbSpgopm0Y6ay6c.jpg","updatedAt":"2026-03-05T19:50:37.985Z"},{"id":"MF8FlZJTvsJSsWVhRAzM","name":"Amiwo","localName":"","description":"Amiwo is a traditional dish in Benin, consisting of a savory pudding made from spices (onions, garlic, black pepper, salt), cornflour and tomato paste, cooking oil or more traditionally palm oil. It is often served as a side with fried or grilled chicken or fish and a fresh tomato and onion relish. It literally translates to fat pudding..","countryId":"","countryName":"","region":"","categories":["traditional"],"targetAudience":["everyone"],"images":[],"tags":["amiwo","african cuisine stubs","all stub articles","articles with short description","benin stubs","beninese cuisine","maize dishes","short description matches wikidata","tomato dishes"],"difficulty":"medium","prepTime":0,"cookTime":0,"totalTime":0,"servings":0,"estimatedCost":"","ingredients":[],"instructions":[],"tips":[],"variations":[],"isFeatured":false,"rating":0,"reviewCount":0,"viewCount":0,"sourceUrl":"https://en.wikipedia.org/wiki/Amiwo","source":"wikipedia-discovery","confidence":100,"createdAt":"2026-02-21T16:18:10.749Z","nutritionInfo":{"sodium":"180mg","fiber":"2g","calcium":"","vitaminC":"","carbs":"18g","protein":"5g","fat":"7g","iron":"","vitaminA":"","calories":155,"sugar":""},"nutritionEnrichedAt":"2026-02-21T17:11:28.474Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/MF8FlZJTvsJSsWVhRAzM.jpg","updatedAt":"2026-03-05T17:01:12.464Z"},{"id":"7w9c4UijTbUavNz8UAoR","name":"Ampesi (Boiled Yam/Plantain) with Kontomire","localName":"Ampesi ne Kontomire","aliases":[],"searchTerms":["ampesi (boiled yam/plantain) with kontomire","ampesi","(boiled","yam/plantain)","with","kontomire","ampesi ne kontomire","ne","boiled","everyday","ghanaian"],"description":"Boiled yam, plantain, or cocoyam with kontomire (cocoyam leaf) stew. Ghana's simple healthy everyday meal.","countryId":"UcTqOvTGpHWhqvOt4JMQ","countryName":"Ghana","tribeId":"","tribeName":"","region":"Ashanti / Nationwide","categories":["lunch","dinner","budget-friendly","traditional"],"targetAudience":["everyone"],"images":[],"tags":["ampesi","kontomire","boiled","everyday","ghanaian"],"difficulty":"easy","prepTime":10,"cookTime":25,"totalTime":35,"servings":4,"estimatedCost":"GH₵5–12","ingredients":["2 yams or 4 plantains (or mix)","Kontomire stew: cocoyam leaves, palm oil, tomatoes, onion, smoked fish, agushie (melon seeds)"],"instructions":["Boil yam/plantain in salted water until tender.","Make stew: blend or chop kontomire leaves.","Fry onion in palm oil. Add tomatoes, agushie.","Add leaves and smoked fish. Simmer 15 min.","Serve boiled tuber with kontomire stew."],"tips":[],"variations":[],"isFeatured":false,"rating":4.4,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T16:08:52.033Z","nutritionInfo":{"sodium":"180mg","fiber":"2g","calcium":"","vitaminC":"","carbs":"18g","protein":"5g","fat":"7g","iron":"","vitaminA":"","calories":155,"sugar":""},"nutritionEnrichedAt":"2026-02-21T17:11:21.312Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/7w9c4UijTbUavNz8UAoR.jpg","updatedAt":"2026-03-05T16:55:16.413Z"},{"id":"tJPrgint4TtslVqh758o","name":"Ângu de Banana","localName":"Ângu","description":"Mashed green banana side dish — São Tomé's starchy base, similar to fufu but with banana.","countryId":"6rsCgckn4Rf4cULfVyS0","countryName":"São Tomé and Príncipe","tribeId":"","tribeName":"","region":"Nationwide","categories":["lunch","dinner","traditional","budget-friendly"],"targetAudience":["everyone"],"images":[],"tags":["angu","banana","mashed","sao-tome"],"difficulty":"easy","prepTime":10,"cookTime":20,"totalTime":30,"servings":4,"estimatedCost":"50–100 STN","ingredients":["6 green bananas","Palm oil","Salt","Water"],"instructions":["Peel and boil green bananas until very soft.","Drain. Mash thoroughly with wooden spoon.","Add a drizzle of palm oil and salt. Mix.","Shape into a mound.","Serve alongside calulu or any stew."],"tips":[],"variations":[],"isFeatured":false,"rating":4.2,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T13:35:08.834Z","nutritionInfo":{"calories":155,"protein":"5g","carbs":"18g","fat":"7g","fiber":"0.2g","sodium":"18mg","sugar":"","iron":"0.1mg","calcium":"56mg","vitaminA":"14ug","vitaminC":"0mg"},"nutritionEnrichedAt":"2026-02-21T17:15:34.853Z","nutritionSource":"usda","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/tJPrgint4TtslVqh758o.jpg","updatedAt":"2026-03-05T16:55:17.553Z"},{"id":"uOoeR5RFCuLqxwVTVEk4","name":"Asaro (food)","localName":"","description":"Asaro, also known as yam porridge or yam pottage, is a traditional dish originating from the Yoruba of Nigeria, Benin Republic and Togo. It is a one-pot meal made from yam, a starchy tuber, and a variety of other ingredients. It can be eaten as a main course or a side dish..","countryId":"","countryName":"Nigeria","region":"West Africa","categories":["traditional"],"targetAudience":["everyone"],"images":[],"tags":["asaro (food)","articles with short description","beninese cuisine","nigerian cuisine","porridges","short description matches wikidata","togolese cuisine","yams (vegetable)","yoruba cuisine"],"difficulty":"medium","prepTime":0,"cookTime":0,"totalTime":0,"servings":0,"estimatedCost":"","ingredients":[],"instructions":[],"tips":[],"variations":[],"isFeatured":false,"rating":0,"reviewCount":0,"viewCount":0,"sourceUrl":"https://en.wikipedia.org/wiki/Asaro_(food)","source":"wikipedia-discovery","confidence":100,"createdAt":"2026-02-21T16:18:11.208Z","nutritionInfo":{"calories":125,"protein":"3.5g","carbs":"24g","fat":"1.5g","fiber":"","sodium":"0mg","sugar":"","iron":"","calcium":"","vitaminA":"","vitaminC":""},"nutritionEnrichedAt":"2026-02-21T17:17:48.247Z","nutritionSource":"usda","updatedAt":"2026-03-05T17:04:21.962Z","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/uOoeR5RFCuLqxwVTVEk4.jpg?v=1773354788064"},{"id":"0pjUBbNVeJAvQHKTfZhn","name":"Asida","localName":"Asida","description":"Thick wheat/sorghum porridge shaped into a dome — eaten by hand with stew, a staple in Sudan and South Sudan.","countryId":"Y6hkEkD38txvgoks12b3","countryName":"Sudan","tribeId":"","tribeName":"","region":"Nationwide","categories":["lunch","dinner","traditional","budget-friendly"],"targetAudience":["everyone"],"images":[],"tags":["asida","porridge","sudan","south-sudan"],"difficulty":"easy","prepTime":5,"cookTime":15,"totalTime":20,"servings":4,"estimatedCost":"50–100 SDG","ingredients":["2 cups wheat or sorghum flour","Water","Salt"],"instructions":["Boil water.","Add flour gradually, stirring vigorously.","Cook until very thick and smooth.","Shape into a dome on a plate.","Make a well in the centre, fill with stew.","Serve with mulah (stew)."],"tips":[],"variations":[],"isFeatured":false,"rating":4.3,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T13:32:35.140Z","nutritionInfo":{"calories":320,"protein":"4g","carbs":"74g","fat":"0.5g","fiber":"2g","sodium":"6mg","sugar":"","iron":"","calcium":"","vitaminA":"","vitaminC":""},"nutritionEnrichedAt":"2026-02-21T15:06:19.282Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/0pjUBbNVeJAvQHKTfZhn.jpg","updatedAt":"2026-03-05T16:52:06.117Z"},{"id":"lHuG0CcilO7k2HA66a64","name":"Asida (Libyan)","localName":"Asida","description":"Libyan wheat porridge shaped into a dome, drizzled with date syrup (rub) and melted butter — sweet comfort.","countryId":"d20N7DYxw6fDViu5TcAO","countryName":"Libya","tribeId":"","tribeName":"","region":"Nationwide","categories":["breakfast","desserts","traditional"],"targetAudience":["everyone"],"images":[],"tags":["asida","porridge","date-syrup","libya"],"difficulty":"easy","prepTime":5,"cookTime":15,"totalTime":20,"servings":4,"estimatedCost":"5–10 LYD","ingredients":["2 cups wheat flour","Water","Date syrup (rub)","Butter or ghee","Honey (optional)"],"instructions":["Boil water. Add flour gradually.","Stir vigorously until thick and smooth.","Shape into a dome on a plate.","Make a well in the centre.","Fill with date syrup and melted butter.","Eat by pinching dough and dipping."],"tips":[],"variations":[],"isFeatured":false,"rating":4.4,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T13:33:25.249Z","nutritionInfo":{"calories":320,"protein":"4g","carbs":"74g","fat":"0.5g","fiber":"2g","sodium":"6mg","sugar":"","iron":"","calcium":"","vitaminA":"","vitaminC":""},"nutritionEnrichedAt":"2026-02-21T15:45:44.998Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/lHuG0CcilO7k2HA66a64.jpg","updatedAt":"2026-03-05T17:00:58.492Z"},{"id":"4GgaAABevkpyiEvs5oPl","name":"Attiéké (Cassava Couscous)","localName":"Attiéké","description":"Fermented cassava granules — the Ivorian staple served with fried fish, alloco, and onion-tomato salad.","countryId":"huaG8qATIOb1PJPh3JuK","countryName":"Côte d'Ivoire","tribeId":"","tribeName":"","region":"Nationwide","categories":["lunch","dinner","traditional","street-food"],"targetAudience":["university-students","everyone"],"images":[],"tags":["attieke","cassava","couscous","cote-divoire"],"difficulty":"easy","prepTime":5,"cookTime":15,"totalTime":20,"servings":4,"estimatedCost":"500–1,500 CFA","ingredients":["2 cups attiéké (pre-made fermented cassava)","Fried fish or grilled chicken","Onion (sliced)","Tomatoes","Chilli pepper","Vegetable oil","Lemon","Salt"],"instructions":["Steam attiéké until fluffy and warm.","Make salad: mix sliced onion, tomato, pepper, oil, and lemon.","Fry or grill fish.","Serve attiéké on plate with fish and the onion salad."],"tips":[],"variations":[],"isFeatured":true,"rating":4.8,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T13:32:00.353Z","nutritionInfo":{"calories":330,"protein":"1g","carbs":"80g","fat":"0.3g","fiber":"2g","sodium":"3mg","sugar":"","iron":"","calcium":"","vitaminA":"","vitaminC":""},"nutritionEnrichedAt":"2026-02-21T15:08:18.663Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/4GgaAABevkpyiEvs5oPl.jpg","updatedAt":"2026-03-05T16:53:11.487Z"},{"id":"JvaoPX5yaylKNZI3auwo","name":"Attiéké and Fried Fish","localName":"Attiéké Poisson","description":"Côte d'Ivoire's everyday combo — fermented cassava couscous with crispy fried fish, onions, and chilli.","countryId":"huaG8qATIOb1PJPh3JuK","countryName":"Côte d'Ivoire","tribeId":"","tribeName":"","region":"Nationwide","categories":["lunch","dinner","street-food","traditional"],"targetAudience":["everyone"],"images":[],"tags":["attieke","fried-fish","combo","ivorian"],"difficulty":"easy","prepTime":10,"cookTime":15,"totalTime":25,"servings":2,"estimatedCost":"1,000–2,500 XOF","ingredients":["2 cups attiéké (cassava couscous)","2 whole fish (mackerel or tilapia)","Oil for frying","Sliced onions","Tomatoes","Ground pepper","Maggi cube","Salt"],"instructions":["Steam attiéké if dried, or use fresh.","Season and fry whole fish until golden and crispy.","Make alloco-style onion-pepper garnish.","Plate attiéké mound. Fish alongside.","Top with onion rings, tomato slices, and pepper."],"tips":[],"variations":[],"isFeatured":true,"rating":4.8,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T13:35:44.841Z","nutritionInfo":{"calories":330,"protein":"1g","carbs":"80g","fat":"0.3g","fiber":"2g","sodium":"3mg","sugar":"","iron":"","calcium":"","vitaminA":"","vitaminC":""},"nutritionEnrichedAt":"2026-02-21T15:19:01.405Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/JvaoPX5yaylKNZI3auwo.jpg","updatedAt":"2026-03-05T17:00:07.350Z"},{"id":"Vk7MV5lFibALrno8lRUb","name":"Babenda","localName":"Babenda","description":"Mossi dish of mixed greens cooked with millet flour and soumbala — the quintessential rural Burkinabè meal.","countryId":"qMTuXuyvz69yeAoxGM5J","countryName":"Burkina Faso","tribeId":"","tribeName":"","region":"Central (Mossi)","categories":["lunch","dinner","traditional","vegetarian"],"targetAudience":["everyone"],"images":[],"tags":["babenda","mossi","burkina-faso","greens"],"difficulty":"easy","prepTime":15,"cookTime":25,"totalTime":40,"servings":4,"estimatedCost":"300–600 CFA","ingredients":["Mixed greens (sorrel, spinach, baobab)","Millet flour","Soumbala (fermented locust beans)","Salt","Water"],"instructions":["Boil greens until tender.","Dissolve millet flour in water, add to greens.","Add soumbala for umami flavour.","Stir and simmer until thick porridge.","Serve hot."],"tips":[],"variations":[],"isFeatured":false,"rating":4.3,"reviewCount":0,"viewCount":0,"createdAt":"2026-02-21T13:32:00.360Z","nutritionInfo":{"sodium":"180mg","fiber":"2g","calcium":"","vitaminC":"","carbs":"18g","protein":"5g","fat":"7g","iron":"","vitaminA":"","calories":155,"sugar":""},"nutritionEnrichedAt":"2026-02-21T17:11:33.194Z","nutritionSource":"pantrypal-reference","imageUrl":"https://storage.googleapis.com/african-food-database.firebasestorage.app/foods/images/Vk7MV5lFibALrno8lRUb.jpg","updatedAt":"2026-03-05T19:50:40.975Z"}],"pagination":{"page":1,"limit":20,"total":358}}}